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Fat Matters, But Calories Count
By health advocate | July 15, 2009
“The finest gift you can give anyone is encouragement. Yet, almost no one gets the encouragement they need to grow to their full potential. If everyone received the encouragement they need to grow, the genius in most everyone would blossom and the world would produce abundance beyond the wildest dreams. We would have more than one Einstein, Edison, Schweitzer, Mother Theresa, Dr. Salk and other great minds in a century.”
Dear Friend,
In an effort to provide you with a well rounded fat loss plan, I am going to share a recipe here for cookies. Now, before you write in with hate mail, please understand that these are special cookies. I am trying to educate you to see that you don’t have to give up everything, in an effort to lose the pounds of fat.
Take a try at this recipe and give me a comment on how you liked or disliked the recipe. What would you like to see next?
Fat Matters, But Calories Count
Just because a product is fat free, doesn’t mean it is calorie free. In fact, fat free or reduced fat products can have as many, if not more, calories per serving than regular products. So, yes, you do need to watch your fat intake. But remember that calories count too.
The new National Heart, Lung, and Blood Institute Obesity Guidelines encourage you to read the nutrition labels and compare the calories in products like these:
Scale
1 Fig Cookie 1/2 Cup Vanilla Frozen Yogurt 2 Tbsp Peanut Butter
Fat free 51 Calories
Regular 56 Calories
Nonfat 100 Calories
Regular 104 Calories
Reduced fat 187 Calories
Regular 191 Calories
Topics: HCG And Weight Loss | No Comments »